Nine Health Benefits of Walnuts

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Nine Health Benefits of Walnuts

Walnuts are edible seeds from the trees of Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and seed of walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved.

Walnuts have a delicious taste and crunchy texture, which is why they are used in many desserts and baked goods such as cookies, cakes, granola, cereals, energy bars, and the ever-popular banana walnut bread. Ground walnuts and walnut flour are also used for baking.

Walnuts are packed with essential fatty acids and produce an oil that is a rich emollient and is known for anti-aging properties.

The nuts have always been considered as ‘brain food’ perhaps because the surface structure of the walnut has a wrinkled appearance, like that of the brain.

nine benefits of walnut you need to know

1. Cancer-fighting properties — Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat from other sources.

2. Boost Immunity

Walnuts helps in building a strong immune system, which can prevent the onset of various diseases. The rich source of antioxidants.

3. Boost Bone Health

Walnuts contain copper and phosphorus both of which are essential in maintaining optimal bone health. Essential fatty acids found in walnuts secure the bone health of the body. They may increase calcium absorption and deposition while reducing urinary calcium excretion.

4. Reduce Inflammation

The polyphenolic compounds and phytochemical substances found in walnuts reduce the effects of inflammation in the body. This has beneficial implications in a number of realms, including cardiovascular and oncology health.

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5. Improve Male Fertility

Walnuts have a positive impact on male fertility by improving sperm quality, quantity, vitality, and motility.

6. Antioxidant Power

Walnuts rank second on the list of ‘antioxidant-rich’ foods, just under blackberries. The rare,  powerful antioxidants such as quinone juglone, the tannin tellimagrandin, and the flavonol morin present in walnuts have remarkable free-radical scavenging power. These antioxidants also help prevent liver damage due to chemicals.

7. Improve Metabolism

Walnut, along with EFAs, provide minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc, and selenium to the body. These minerals help contribute to metabolic activities like growth and development, sperm generation, digestion, and nucleic acid synthesis.

8. Brain Health

Walnuts contain omega-3 fatty acids, which can help improve memory and focus. Omega-3 fatty acids, coupled with iodine and selenium ensure optimum functioning of the brain. These nuts are included in the Mediterranean diet and they are also known to give relief from cognitive disorders like dementia and epilepsy.

9. Fungal Infections

Fungal infections on the skin or inside the body, use of black walnut may help you get rid of it all.

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