How Sleeping Position Affects Your Health – Getting sleep is one of the best things you can do, however sleeping in bad positions could be putting your life at risk. The way you position your body while sleeping has a great impact on your health. Laying the wrong way can make you wake up with knots in your back and even cause breathing problems, while sleeping the right way will have you feeling lively, refreshed, and on top of the world.
According to sleep expert Michael J. Breus, PhD, when it comes to catching pain-free sleep, there’s nothing better than passing out staring at the ceiling because it allows you to stay properly aligned and distribute your weight evenly which results in no weird back pain when you wake up. “From a physiological standpoint, lying on your back is the best position to sleep in,” he stressed. Breus further identified the best sleeping positions that are of significant health benefits to include;
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Sleeping in the fetal position is a doctor-approved way to get quality rest—and evidently it’s one of the most popular sleep positions, too, according to the National Sleep Foundation. When you’re all cozy and curled up, you’ll reduce body pain and might even experience less snoring, says Breus. Plus, what’s more comforting than curling up like a baby? (Just don’t start sucking your thumb.) Sleeping on Your Back with a Pillow Under Your Legs
Sleeping on Your Stomach If you’re a stomach-sleeper, it’s time to change your ways. According to Breus, it’s one of the worst things you can do for your body. “You’re turning your head almost completely to one side or the other at about a 90-degree angle, and that can negatively impact your neck,” Breus says. That’s not all, either. Aside from the back pain, neck pain, and general discomfort, it can also put a strain on your spine. Basically, it’ll make you more achy-breaky than Billy Ray Cyrus.
But only if you have GERD gastroesophageal reflux disease. A study published in JAMA found those who slept on their right sides experienced worse reflux, while those who slept on their left sides actually saw an improvement in the problem. Researchers aren’t entirely sure why that is, but it most likely “has to do with where your stomach’s contents empty,” Breus says. On Your Stomach with Your Arms Wrapped Around the Pillow Nope, raising your arms doesn’t make stomach-sleeping any better. “You’ve raised your body up in order for your neck to turn more facing downward, and you’re putting extra strain on your lower back,” Breus says. “There’s nothing good about sleeping on your stomach, and I know firsthand—I’m a stomach sleeper sometimes.”